Mindful Mondays

All students are welcome to meet with us

every Monday during Period 4 in Rm. 49.

Mindfulness helps us to:

• increase focus, attention, self-control, classroom participation, compassion;
• improve academic performance, ability to resolve conflict, overall well-being;
• decrease levels of stress, depression, anxiety, disruptive behaviour.
  
  

  Bring your lunch and join us!