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Grade 11 Course

​​​​​​​​​This compulsory full-credit course is designed to help youth take greater ownership of their own physical fitness, to encourage them to seek out activities that interest them, and to engage in active lifestyles now and in the future.  Students will study topics related to fitness management, mental health, substance use and abuse prevention, and the social impact of sport.  Students will be required to develop and implement, a personal physical activity plan as part of their physical activity practicum.




Module A Resources


Activity Safety & Risk Management Checklists

Winnipeg Trail System

PE Log Sem 2 201718.xls

Map My run


Module B Resources


Module B Background Information

Core exercise resource.pdf​​

Tread workouts.pdf

 Training Websites & Apps


Superset Options.pdf

Strength Training Resource.pdf


Module C Resources


Module C Background Information

Anxiety BC for Youth


More Mental Health Links:

Manitoba Mental Health Crisis Supports

Mental Illness Alternate Assignment



Module D Resources


Module D Background Information

Canadian Sport Hall of Fame Link

Sport and Community Achievement Web Links.pdf

Right to Play Link

Right to Play Assignment

Value in Sport Youtube Links.pdf

Information Sheet: Values in Sport Video

Module E Resources

Johann Hari Ted Talks​

Chris Herren Ted Talks

Sam's Story

Oxycontin Assignment

Crystal Meth Assignment

OTC Drugs


Herbal Remedies




Useful Links


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