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Grade 12 Course

​​This compulsory full-credit course is a further extension of the Grade 11 Active Healthy Lifestyle course designed to help youth take greater ownership of their own physical fitness, to encourage them to seek out activities that interest them, and to engage in active lifestyles now and and in the future.  Students will study topics related to fitness management, nutrition, sexual health, social/emotional health, and personal development.


Grade 12 Resources

Module A Resources

WSD Activity List 2015.pdf

Activity Safety and Risk Management Checklist

PE Log Sem 2 201718.xls

Winnipeg Trail System

Map My Run

Module B Resources

Module B Background Information

Core exercise resource.pdf

Big Gym Rip-off

Sports Performance Products

Training Websites & Apps

Strength Training Resource: Great Moves with Minimal Equipment

Fitness Planning Information: Background Information

Circuit Workouts.pdf

Superset Options.pdf

Tread workouts.pdf

Alternate Assignment: Fitness Myths or Facts

Alternate Assignment: Fitness Equipment

Ad Analysis Assignment

Module C Resources

Module C Background Information

CBC Marketplace Do Sports Drinks Make You a Better Athlete? Farther Fitter Faster

In Defence of Food CBC Passionate Eye​

Gut Flora

You are your microbes

Nutrition Science and ways to eat.pptx

Nutrition Label New.ppt

Lousy Labels

Gluten Free Foods

Listeriosis Article

Listeriosis Assignment

Food Safety Case Studies

Superbugs in the Supermarket​

Energy Drinks

Sugar Video

Nutrition Analysis

My Fitness Pal

Clean Eating Grocery List

Training Nutrition: Protein Carbs Snacks handout

Training Nutrition: Nutrient Ratios & Choices B&W handout

Science of Addictive Food

Food Safety Hints.pdf

Food Cooking Chart.pdf

Food Storage Guidelines.pdf

Healthy Recipes

Module D Resources

Module D Background Information

Module D Alternate Assignments

Leadership Theories

Tuckman's Team Development Stages



Module E Resources

Module E Background Information

Facebook Follies

Social Media and Your Brain​

Rethink Your Smartphone Relationship

Family Violence Resource

Ted Talks Domestic Violence

Who Are You?​





Useful Links


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