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Studying, Stress, and Anxiety Management Resources

​Exam season is upon us!  Below you'll find some general studying resources along with some strategies to help manage stress and anxiety - A website with some good all purpose study skills including memory improving exercises, concentration strategies, and time management strategies. - York University's study skills resource page.  This page includes some strategies that are particularly effective for courses in which there is a large amount of note taking and memorization involved. - A comprehensive list of learning strategies and tools.  The content on this site is accessible in up 39 different languages.

Improving Memory.pdf - Some strategies to help improve your memory

ReducingStressAnxiety.pdf - Some strategies to help reduce stress and anxiety

StudySkillsConcentration.pdf - Some study skill developers and concentration techniques

Test_Anxiety_Booklet.pdf - This is a longer document; it helps you identify whether or not you are suffering from test anxiety.  It also gives you some "in the moment" coping techniques and some great long term day to day exercises to help boost confidence!


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