Physical Education
January 30, 2023
Ralph Brown - Physical Education – Program Overview
The Phys. ed. program at Ralph Brown will cover the 5 basic outcomes contained in the Manitoba Physical Education/Health Education Curriculum. These are;
- Movement
- Fitness Management
- Safety
- Personal/social management
- Healthy lifestyle practices
All classes from grade 1 to grade 8 will participate in the 5 outcomes outlined above, but with different expectations for each grade level. There are 31 six day cycles in the school year, and the Phys. Ed. Program will try to do a different theme/activity every two cycles. The themes will vary from traditional sports and activities such as Soccer, Volleyball, and Basketball to non-traditional activities such as Juggling and Spongee Polo Ball. Each activity will attempt to touch on all five curricular outcomes. There will also be a strong emphasis on fitness related activities, such as the Fit Run, that will run the length of the school year at the beginning of every month.
The Phys. Ed. Program will be enhanced by numerous extra-curricular activities, starting with Run Club and Soccer in the fall. Speed Skating, Volleyball, Slo-Pitch, Basketball and Ultimate Football are some other athletic programs that will be offered during the school year. Intramurals will also begin in October and will continue until May.
All students are encouraged to set personal bests (P.B's) throughout the year. The goal is to find at least one activity that each student would like to pursue for a lifetime.
- M. Karpenko -
Try to keep active the best you can over the break. Here is some workout challenges that you can try with your family and friends to keep strong over the extended break.
M. Karpenko
HOME WORK OUT CHALLENGE
Can you complete the 20 day challenge?
| DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 |
| 10 Squats | 20 Jumping Jacks | 10 Squat Jumps | 15 Squats | 25 Jumping Jacks | 15 Squat Jumps | 20 Squats | 30 Jumping Jacks | 20 Squat Jumps | 25 Squats |
| 10 Sit Ups | 10 Shoulder Touches | 10 Lunges | 15 Sit Ups | 15 Shoulder Touches | 15 Lunges | 20 Sit Ups | 25 Shoulder Touches | 20 Lunges | 25 Sit Ups |
| 5 Push ups | 10 High Kickers | 20 Second Plank | 5 Push ups | 15 High Kickers | 25 Second Plank | 10 Push ups | 20 High Kickers | 30 Second Plank | 10 Push ups |
| DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | DAY 16 | DAY 17 | DAY 18 | DAY 19 | DAY 20 |
| 15 Squats | 25 Jumping Jacks | 10 Squat Jumps | 20 Squats | 30 Jumping Jacks | 15 Squat Jumps | 25 Squats | 35 Jumping Jacks | 20 Squat Jumps | 30 Squats |
| 15 Sit Ups | 15 Shoulder Touches | 10 Lunges | 15 Sit Ups | 15 Shoulder Touches | 15 Lunges | 20 Sit Ups | 20 Shoulder Touches | 20 Lunges | 30 Sit Ups |
| 5 Push ups | 15 High Kickers | 20 Second Plank | 5 Push ups | 20 High Kickers | 25 Second Plank | 7 Push ups | 25 High Kickers | 30 Second Plank | 10 Push ups |
All of the following exercise can be done in your own home…….inside or outside!
ADDITIONAL WORKOUTS THAT CAN BE COMPLETED OVER THE BREAK:
Avengers Workout
https://www.youtube.com/watch?v=jyWyBern6q4
Star Wars
Sith Workout:
https://www.youtube.com/watch?v=2eI9BoQLTfo&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa
Jedi Workout:
https://www.youtube.com/watch?v=Q9pB8I_vqCw&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=2
The Dark Knight Workout:
Part 1
https://www.youtube.com/watch?v=MU7StZxAwJ0&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=9
Part 2
https://www.youtube.com/watch?v=6QEVmcgkWMA&list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa&index=7