Grade 11 Course
July 15, 2025
This compulsory full-credit course is designed to help youth take greater ownership of their own physical fitness, to encourage them to seek out activities that interest them, and to engage in active lifestyles now and in the future. Students will study topics related to fitness management, mental health, substance use and abuse prevention, and the social impact of sport. Students will be required to develop and implement, a personal physical activity plan as part of their physical activity practicum.
Module A Resources
Module B Resources
- Module B Background Information
- Core exercise resource.pdf
- Tread workouts.pdf
- Training Websites & Apps
- Superset Options.pdf
- Strength Training Resource.pdf
Module C Resources
More Mental Health Links:
Mental Illness Alternate Assignment
Module D Resources
- Module D Background Information
- Canadian Sport Hall of Fame Link
- Sport and Community Achievement Web Links.pdf
- Right to Play Link
- Right to Play Assignment
- Value in Sport Youtube Links.pdf
- Information Sheet: Values in Sport Video
Module E Resources
- Module E Background Information
- Johann Hari Ted Talks
- Chris Herren Ted Talks
- Sam's Story
- Oxycontin Assignment
- Crystal Meth Assignment
- OTC Drugs
- Herbal Remedies
- SIGN-OFF FORM FOR COMPLETION OF ACTIVITY HOURS