Grade 12 Course
July 15, 2025
This compulsory full-credit course is a further extension of the Grade 11 Active Healthy Lifestyle course designed to help youth take greater ownership of their own physical fitness, to encourage them to seek out activities that interest them, and to engage in active lifestyles now and and in the future. Students will study topics related to fitness management, nutrition, sexual health, social/emotional health, and personal development.
Grade 12 Resources
Module A Resources
- WSD Activity List 2015.pdf
- Activity Safety and Risk Management Checklist
- Winnipeg Trail System
- Map My Run
Module B Resources
- Module B Background Information
- Core exercise resource.pdf
- Big Gym Rip-off
- Sports Performance Products
- Training Websites & Apps
- Strength Training Resource: Great Moves with Minimal Equipment
- Fitness Planning Information: Background Information
- Circuit Workouts.pdf
- Superset Options.pdf
- Tread workouts.pdf
- Alternate Assignment: Fitness Myths or Facts
- Alternate Assignment: Fitness Equipment
- Ad Analysis Assignment
Module C Resources
- Module C Background Information
- Gut Flora
- You are your microbes
- Nutrition Science and ways to eat.pptx
- Nutrition Label New.ppt
- Lousy Labels
- Listeriosis Article
- Listeriosis Assignment
- Food Safety Case Studies
- Energy Drinks
- Sugar Video
- Nutrition Analysis
- My Fitness Pal
- Clean Eating Grocery List
- Training Nutrition: Protein Carbs Snacks handout
- Training Nutrition: Nutrient Ratios & Choices B&W handout
- Science of Addictive Food
- Food Safety Hints.pdf
- Food Cooking Chart.pdf
- Food Storage Guidelines.pdf
- Healthy Recipes
Module D Resources
- Module D Background Information
- Module D Alternate Assignments
- Leadership Theories
- Tuckman's Team Development Stages
Module E Resources
- Module E Background Information
- Facebook Follies
- Social Media and Your Brain
- Rethink Your Smartphone Relationship
- Family Violence Resource
- Ted Talks Domestic Violence
- Who Are You?
- FINAL SIGN-OFF FORM FOR COMPLETION OF ACTIVITY HOURS