Grade 12 Course
February 4, 2021
This compulsory full-credit course is a further extension of the Grade 11 Active Healthy Lifestyle course designed to help youth take greater ownership of their own physical fitness, to encourage them to seek out activities that interest them, and to engage in active lifestyles now and and in the future. Students will study topics related to fitness management, nutrition, sexual health, social/emotional health, and personal development.
Grade 12 Resources
Module A Resources
Activity Safety and Risk Management Checklist
PE Log Sem 1 201819.xlsModule B Resources
Module B Background Information
Core exercise resource.pdfStrength Training Resource: Great Moves with Minimal Equipment
Fitness Planning Information: Background Information
Alternate Assignment: Fitness Myths or Facts
Alternate Assignment: Fitness Equipment
Module C Resources
Module C Background Information
CBC Marketplace Do Sports Drinks Make You a Better Athlete? Farther Fitter Faster
In Defence of Food CBC Passionate Eye
Nutrition Science and ways to eat.pptx
Nutrition Label New.pptTraining Nutrition: Protein Carbs Snacks handout
Training Nutrition: Nutrient Ratios & Choices B&W handout
Module D Resources
Module D Background Information
Module D Alternate Assignments
Tuckman's Team Development Stages
Module E Resources
Module E Background Information
Rethink Your Smartphone Relationship
FINAL SIGN-OFF FORM FOR COMPLETION OF ACTIVITY HOURS